Weigh In record (no journal entry) for 08 January 2020
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108.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1469 kcal
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Fat: 60.96g | Prot: 68.73g | Carbs: 120.01g.
Breakfast: Weihenstephan Milch 3,5% Fett, Metzgerfrisch Hähnchenfleisch In Aspik, Nordsee Matjesfilets, Bioland Bio Vollkornbrot. Lunch: Rhabarber, Gut & Günstig Joghurt Mild 3,5%. Dinner: Lacroix Geflügel Fond , Kürbis, Olivenöl, Kopfsalat, REWE Feine Welt Maispoulardenbrust. Snacks/Other: Aldi Trauben Kernlos, Gin, Tonic Water. more...
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3158 kcal
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Exercise:
Housework - 1 hour and 32 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Tester67's Weight History
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