Weigh In record (no journal entry) for 08 January 2020
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79.6 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1315 kcal
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Fat: 32.09g | Prot: 167.29g | Carbs: 80.78g.
Breakfast: Куриное Филе Вареное, Савушкин Продукт Teos Йогурт Греческий 2%, Избенка Молоко 2,5%, Ясно Солнышко Овсяные Хлопья #2. Lunch: Избенка Молоко 2,5%, Geneticlab Протеин Whey Pro Шоколад . Dinner: Гречка Отварная, Куриное Филе Вареное, Бондюэль Зелёный Горошек, Большая Кружка Кефир Легкий 1%, Савушкин Продукт Teos Йогурт Греческий 2%. Snacks/Other: Geneticlab Протеин Whey Pro Шоколад. more...
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2655 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 5.6 kg a Week
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Ruben1802's Weight History
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