Weigh In record (no journal entry) for 11 March 2013
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111.1 kg
Lost so far: 17.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 86.09g | Prot: 106.92g | Carbs: 92.25g.
Breakfast: French Vanilla Powder Coffee Creamer, Original Stick, Cheerios, Milk (Fat Free or Skim, Calcium Fortified) , Coffee (Brewed From Grounds) , Toasted Whole Wheat Bread. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing , Scalloped Potato, Roasted Broiled or Baked Chicken Breast. Dinner: Saltine Crackers, Summer Sausage. more...
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3407 kcal
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Exercise:
Shoveling - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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