Weigh In record (no journal entry) for 08 January 2020
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108 kg
Lost so far: 0 kg.
Still to go: 108 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1847 kcal
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Fat: 70.79g | Prot: 153.67g | Carbs: 143.84g.
Breakfast: Zumo de Naranja Natural, Café con Leche, Mercadona Pan de Centeno, Mercadona Jamon Serrano. Lunch: Rústico Entrecot de ternera, Hacendado Garbanzos Cocidos. Dinner: Huevo Cocido, Hacendado Salmon Ahumado, Hacendado Garbanzos Cocidos. Snacks/Other: Hacendado Café con Leche Light sin Lactosa, Hacendado Café con Leche Light sin Lactosa, Banano. more...
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juanmaplus's Weight History
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