Weigh In record (no journal entry) for 08 January 2020
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116.9 kg
Lost so far: 16.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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2292 kcal
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Fat: 75.55g | Prot: 60.44g | Carbs: 359.28g.
Breakfast: Edeka Bio Reiswaffeln Natur, Getrockneter Apfel, Getrocknete Pflaumen, Aldi Trauben Kernlos, My Muesli Beeren Bircher, Alpro Geröstete Mandel Ungesüsst, Dattel, REWE Mandeln Gemahlen, Edeka Bio Reiswaffeln Natur, Alnatura Walnusskerne, Alnatura Haselnüsse Gemahlen, Haferflocken, Edeka Kokosraspeln, Getrocknete Feigen. Lunch: Lindenhof Gouda, Kania Balsamico-Dressing, Gemischter Salat. Dinner: Kirschmarmelade, Zimt, Alpenmark Körniger Frischkäse, Alesto Walnusskerne Naturbelassen. Snacks/Other: Haribo Konfekt, Marmorkuchen, Banane, Gelbe Paprika. more...
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Gaining 2.1 kg a Week
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Merlin008's Weight History
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