Weigh In record (no journal entry) for 08 January 2020
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80.1 kg
Lost so far: 2.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1025 kcal
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Fat: 45.46g | Prot: 58.55g | Carbs: 99.61g.
Breakfast: Kiwi, Mamão Formosa. Lunch: Banana à Milanesa, Carne de Vaca Assada, Aurora Linguiça Toscana, PronoKal Arroz Doce, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Couve Manteiga Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Poços de Caldas Requeijão Cremoso, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão de Forma. more...
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Losing 2.8 kg a Week
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dhaisy.q's Weight History
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