Weigh In record (no journal entry) for 08 January 2020
|
75 kg
Lost so far: 8.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
540 kcal
|
Fat: 24.04g | Prot: 46.32g | Carbs: 35.06g.
Breakfast: Сыр Тильзитер, для Всей Семьи Снежок, Мясновъ Творог 5%. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|