Weigh In record (no journal entry) for 08 January 2020
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113.1 kg
Lost so far: 3.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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2485 kcal
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Fat: 113.07g | Prot: 99.62g | Carbs: 204.46g.
Breakfast: Kaffee, Espresso, Milfina Milch 1,5% Fett. Lunch: Aldi Kochschinken, Viva Vital Geflügelsalami, Armada Thunfisch Filets in Eigenem Saft & Aufguß, Armada Thunfisch Filets in Sonnenblumenöl, Aldi Gouda, Aldi Bio Mozzarella, Milfina Crème Leicht Kräuter, Rapsöl. Dinner: Aldi Geflügel Salami, Senf, Ketchup, Alpenmark Edamer, Mayonnaise, Mühlen Gold Steinofen-Baguette, Gekochtes Ei, Heinz Baked Beans. Snacks/Other: Gut & Günstig Doppelkeks, Moser Roth Edel Bitter 70% Kakao, Coca-Cola Coca-Cola, Alesto Macadamia, König Pilsener Pils. more...
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2508 kcal
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Exercise:
Resting - 8 hours and 20 minutes, Sleeping - 6 hours, Büro - 9 hours, Driving - 40 minutes. more...
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Losing 2.1 kg a Week
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ollimussmalabnehmen's Weight History
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