Weigh In record (no journal entry) for 08 January 2020
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114.5 kg
Lost so far: 3.5 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1041 kcal
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Fat: 37.59g | Prot: 115.68g | Carbs: 52.51g.
Breakfast: Wasser, Linessa Gourmet Rohschinken, K-Classic Fettarme H-Milch 1,5%, Kaffee, Gekochtes Ei. Lunch: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Leitungswasser, K-Classic Deutsche Markenbutter, Zitronensaft, REWE Beste Wahl Rosenkohl. Dinner: Pink Lady Äpfel, Gekochtes Ei. Snacks/Other: Leitungswasser. more...
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Gaining 0.4 kg a Week
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Sandramama1234's Weight History
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