Weigh In record (no journal entry) for 07 January 2020
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69 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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925 kcal
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Fat: 64.10g | Prot: 84.56g | Carbs: 12.60g.
Breakfast: Pão de Amêndoas, Tirolez Queijo Gruyère. Lunch: Alface de Folha Verde, Acém Cozido, Purê de Couve Flor. Dinner: Bacon (Curado, Frito, Cozido), Seara Hambúrguer Gourmet Angus, Queijo Cheddar ou tipo Americano, Tomates, Alface de Folha Verde. more...
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Gaining 0.1 kg a Week
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dietadasol's Weight History
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