Weigh In record (no journal entry) for 08 January 2020
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110.9 kg
Lost so far: 2.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1110 kcal
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Fat: 39.59g | Prot: 99.82g | Carbs: 93.04g.
Breakfast: Kruidvat Shake Vanille. Lunch: Cappuccino, Pindakaas, AH Goudse Kaas Jong Belegen 48+, AH Gebraden Rosbief, Koolhydraatarm Brood. Dinner: Jumbo Kastanje Champignons , Broccoli, AH Winterpeen, Plus Kogelbiefstuk . Snacks/Other: Grapefruit (Roze en Rood). more...
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Losing 4.9 kg a Week
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Simonesoeting's Weight History
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