Weigh In record (no journal entry) for 08 January 2020
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116.7 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1513 kcal
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Fat: 66.55g | Prot: 94.16g | Carbs: 123.94g.
Breakfast: Kahvi, Valio Rasvaton Maito, Södergården Luumukeitto, Myllyn Paras Kaurapuuro. Lunch: Hartwall Jaffa Vesimeloni-Vadelma, Lounashetki Kana-Caesar Salaatti. Dinner: Valio Emmental Punaleima 30%, Atria Kalkkunan Filee, Oululainen Hapankorppu, Atria Perhetilan Broileri Fileesuikale Hunaja, Jauheliharisotto. more...
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3264 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Runtujuho's Weight History
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