Weigh In record (no journal entry) for 08 January 2020
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87 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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513 kcal
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Fat: 6.70g | Prot: 37.41g | Carbs: 76.39g.
Breakfast: Queso Gouda, Leche Descremada, Café, Clara de Huevo, Zumo de Naranja Natural. Lunch: Coca-Cola Zero Zero, Hacendado Espinacas Congeladas en Porciones, Hacendado Guisantes Congelados, Hacendado Judía Verde Redonda, Aceite de Oliva, Clara de Huevo, Habas, Zanahoria Cocida. Snacks/Other: Manzana, Café con Leche Descremada. more...
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Gaining 0.6 kg a Week
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Javier Valentín's Weight History
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