Weigh In record (no journal entry) for 08 January 2020
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79.6 kg
Lost so far: 1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1050 kcal
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Fat: 58.63g | Prot: 80.93g | Carbs: 40.41g.
Breakfast: Megaforce Energiajuoma Sugarfree. Lunch: Express Diet Nutmix & Caramel. Dinner: Valio Maustamaton Raejuusto, Lehtisalaatti Kananmunalla, Juustolla, Tomaatilla ja/tai Porkkanoilla, Megaforce Energiajuoma Sugarfree. Snacks/Other: RÅ Sitruuna/Inkiväärijuoma, Arla Apetina Snack Pack Sundried Tomatoes. more...
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Losing 7 kg a Week
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