Weigh In record (no journal entry) for 08 January 2020
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126 kg
Lost so far: 2.4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1818 kcal
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Fat: 23.50g | Prot: 227.77g | Carbs: 161.17g.
Breakfast: Real Quality Putenbrust Filet Roulade, Exquisa 0,2% Fitline Frischkäse, Harry Mehrkornbrot (56g). Lunch: Iglo Schlemmer-Filet Italiano, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Hähnchenbrustfilet, Kühne Kräuterwürzig Dressing ohne Öl, Gurke (Geschält), Eisbergsalat, Strauchtomaten. Snacks/Other: Arla Skyr Erdbeere. more...
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Losing 4.2 kg a Week
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timoostertag2512's Weight History
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