Weigh In record (no journal entry) for 08 January 2020
|
112 kg
Lost so far: 2.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
1406 kcal
|
Fat: 56.93g | Prot: 55.64g | Carbs: 138.86g.
Breakfast: Aldi Vollkorn Knäckebrot . Lunch: Be Light Geflügel-Salami, Gekochtes Ei, Kerrygold Extra Ungesalzen, Dinkelbrot. Dinner: Pickenpack Garnelenring, Gemischter Salat mit Dressing, Kartoffelbrei, Paniertes Schnitzel. Snacks/Other: Lindt Lindor Kugeln, Beck's Bier (500ml). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annett s's Weight History
|