Weigh In record (no journal entry) for 08 January 2020
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66.4 kg
Lost so far: 9.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1539 kcal
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Fat: 76.59g | Prot: 91.99g | Carbs: 123.67g.
Breakfast: Блины с Творогом. Lunch: Салат Овощной с Маслом, Запеченная или Жареная Форель, Картофельное Пюре. Dinner: Суп из Семги. Snacks/Other: Желе, Мандарины, Смешанные Орехи, Kaserei Champignon Сыр Бри. more...
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Losing 0.1 kg a Week
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helga020486's Weight History
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