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dramadr
Journal
11 Mar 13
dramadr's Journal, 11 Mar 13
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Weigh In record (no journal entry) for 11 March 2013
98.3 kg
Lost so far:
35.5 kg
.
Still to go:
19.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2013:
2218 kcal
Fat: 95.16g | Prot: 62.04g | Carbs: 277.79g.
Breakfast:
Great Value Fat Free Milk, Frosted Flakes.
Lunch:
Ham and Cheese Sandwich, Crystal Light Grape, Lays BBQ Potato Chips.
Dinner:
Crystal Light Grape, Great Value Texas Toast, Idahoan Buttery Homestyle, Shrimp Scampi with Rotini Pasta.
Snacks/Other:
Frosted Sugar Cookie.
more...
2998 kcal
Exercise:
Driving - 1 hour and 25 minutes, Desk Work - 9 hours and 45 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours.
more...
Losing 0.9 kg a Week
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dramadr's Weight History
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