Weigh In record (no journal entry) for 08 January 2020
|
59.1 kg
Lost so far: 6.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
1541 kcal
|
Fat: 56.87g | Prot: 74.42g | Carbs: 179.31g.
Breakfast: DM Bio Cashewmus, Äpfel, Milbona H-Milch 1,5% Fett, Layenberger Protein Müsli Schoko-Nuss, ESN Designer Whey Protein - White Chocolate-Hazelnut, Crownfield Zarte Haferflocken. Lunch: Lieken Urkorn Bauernmild (55g), Penny Markt Frischkäse Leicht . Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Freshona Champignons I. Wahl, Scheiben, Mein Menü Pfannengemüse Italien, Penny Markt Frischkäse Leicht . Snacks/Other: Lindt Lindor Kugeln, KitKat Mini, Kinder Riegel (21g), Trumpf Schogetten Cookies & Peanut Butter, Oat King Protein Tassen Kuchen, Fitfoods Protein Spread Hazelnut. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
therese_gerber's Weight History
|