Weigh In record (no journal entry) for 08 January 2020
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75.4 kg
Lost so far: 10.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1101 kcal
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Fat: 77.64g | Prot: 40.34g | Carbs: 70.25g.
Breakfast: Хлеб Черный, Майонез, Донские Традиции Буженина по-Домашнему. Lunch: Балтийский берег Салат из Морской Капусты в Сырном Соусе. Dinner: Виктория Голубцы с Мясом и Рисом. Snacks/Other: Кекс. more...
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Gaining 11.2 kg a Week
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chiyankovskaya's Weight History
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