Weigh In record (no journal entry) for 08 January 2020
|
58.5 kg
Lost so far: 1.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
1310 kcal
|
Fat: 50.26g | Prot: 75.36g | Carbs: 137.10g.
Breakfast: Ekmecik Çok Tahıllı Ekmek, Fıstık Ezmesi, Bal, Dana Etinden Yapılan Köfte, Pişmiş Yumurta Beyazı, Çökelek. Dinner: Coca-Cola Coca-Cola, Beyaz Ekmek, Çökertme Kebabı. Snacks/Other: Cheesecake. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juturnee's Weight History
|