Weigh In record (no journal entry) for 08 January 2020
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57.4 kg
Lost so far: 6.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1660 kcal
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Fat: 88.27g | Prot: 83.55g | Carbs: 139.41g.
Breakfast: Walkers Shortbread, Gutfried Hähnchenbraten Roast Chicken, Lindt Schokolade 90%, Harry Vollkorntoast, Bärenmarke Der Extra Leichte Traum 3, Авокадо, Кофе. Lunch: Walkers Shortbread, Финик, Milfina Creme Leicht Pur, Огурец (с Кожурой), Картофельное Пюре, Куриные Бедра (Кожа не Съедена). Dinner: Жареное Яйцо. Snacks/Other: Фисташки, Хурма, Кофе, Bärenmarke Der Extra Leichte Traum 3, NOA Humus 30% Weniger Fett, Молодая Морковь. more...
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Losing 4.2 kg a Week
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