Weigh In record (no journal entry) for 08 January 2020
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1449 kcal
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Fat: 71.32g | Prot: 95.05g | Carbs: 110.68g.
Breakfast: Petit Paris Briespitze, Zimbo Schinken Zwiebelmettwurst, Milfina Butter, Roggenbrötchen, Kaffee mit Milch. Lunch: Äpfel, YFood Smooth Vanilla. Dinner: Ei, Milfina Butter , Rinderhackfleisch, Äpfel. Snacks/Other: Mandeln, Body Attack Protein Coffee, Kaffee mit Milch. more...
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Losing 2.8 kg a Week
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liliamilka's Weight History
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