Weigh In record (no journal entry) for 08 January 2020
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78 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1277 kcal
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Fat: 43.99g | Prot: 113.54g | Carbs: 120.70g.
Breakfast: Alesto Studentenfutter, Morliny Berlinki Chicken, Babybel Mini Babybel Light, Himbeeren, Arla Skyr Natur. Lunch: Laugenbrötchen. Dinner: Salz, Schwarzer Pfeffer, Hengstenberg Weißweinessig, Zucker, Dijonsenf, Rispentomaten, Zwiebeln, Rucola , Hähnchenbrustfilet, Extra Natives Olivenöl. Snacks/Other: Maggi Klare Gemüsebrühe, Maggi Klare Gemüsebrühe, Exquisa Fitline Quark-Joghurt-Creme Protein. more...
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Losing 1.5 kg a Week
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anetamariola's Weight History
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