Weigh In record (no journal entry) for 08 January 2020
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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841 kcal
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Fat: 32.86g | Prot: 21.79g | Carbs: 63.22g.
Breakfast: Ritter Sport Schokowürfel, Kaffee mit Milch, Kaffee mit Milch. Lunch: Ritter Sport Schokowürfel, Salami Käse Sandwich. Snacks/Other: Rothaus Tannenzäpfle, Jever Fun. more...
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Gaining 0.7 kg a Week
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