Weigh In record (no journal entry) for 08 January 2020
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63.6 kg
Lost so far: 4.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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836 kcal
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Fat: 18.77g | Prot: 70.82g | Carbs: 97.91g.
Breakfast: Semi-Skimmed Milk, Oats. Lunch: Gala Apples, Sainsbury's Dark Sweet Cherries, Tesco King Prawns, Mushrooms , Courgette. Dinner: Sea Bass. Snacks/Other: Tesco Salt & Vinegar Wholegrain Rice Cakes, Latte Coffee. more...
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2201 kcal
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Exercise:
return to home - 45 minutes, go to work - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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mariwonka's Weight History
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