Weigh In record (no journal entry) for 08 January 2020
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109.3 kg
Lost so far: 7.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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2157 kcal
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Fat: 96.02g | Prot: 56.71g | Carbs: 260.57g.
Breakfast: Kaffee. Lunch: Aldi Brezel, Knusperstange. Dinner: REWE Bio Rhabarber-Stachelbeere, Schlagsahne (Geschlagen), Naturgut Bio-Streichcreme Aubergine, Frischkäse Dip, Türkisches Fladenbrot, Meininger Rotkrautsalat, Alnatura Taboulé Couscous-Salat. Snacks/Other: Falafel. more...
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Losing 3.5 kg a Week
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maline75's Weight History
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