Weigh In record (no journal entry) for 08 January 2020
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69.1 kg
Lost so far: 9.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1212 kcal
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Fat: 48.20g | Prot: 72.68g | Carbs: 123.79g.
Breakfast: Şekersiz Çay, Polonez Fit Yaşam Hindi Füme Eti, Domatesli Biber, Tarabya İzmir Tulum Peyniri, Kepekli Ekmek, Yeşil Zeytin. Lunch: Makarna, Izgara Köfte, Karışık Yeşil Salata, Mercimek Çorbası. Dinner: Tavuklu Patates, Tam Buğday Ekmeği. more...
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2633 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 10 hours, Showering - 20 minutes, Resting - 4 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Standing - 2 hours. more...
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Losing 0.1 kg a Week
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 Comments
08 Jan 20 by member: Alper2003
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08 Jan 20 by member: sportf06
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tebrik ederim canım maşallah👏🤗
08 Jan 20 by member: miray32
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Zeynooo tebrik ederim 🤗💐✌️✌️✌️
08 Jan 20 by member: Banu✌️
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sağolun canlarım. sayenizde
08 Jan 20 by member: zeynona
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