Weigh In record (no journal entry) for 08 January 2020
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93.7 kg
Lost so far: 2.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1156 kcal
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Fat: 31.54g | Prot: 84.79g | Carbs: 131.10g.
Breakfast: Gouda or Edam Cheese, Aldi Kochschinken, Aldi American Sandwich Weizen, Mein Q Quarkcreme Protein Himbeere. Lunch: Broccoli , Heidemark Puten-Steaks Paprika, Lidl Pommes. Dinner: Weight Watchers Fleischbällchen mit Mediterraner Sauce und Couscous . Snacks/Other: Tassimo Milka . more...
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Losing 2.1 kg a Week
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KathaPan's Weight History
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