Weigh In record (no journal entry) for 08 January 2020
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84.4 kg
Lost so far: 6.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1256 kcal
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Fat: 38.27g | Prot: 67.70g | Carbs: 164.49g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, kühne essig, wasabi, leerda, Original Ofenschinken, German Garlic Sauce, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Crunch Müesli, Joghurt Ananas-Maracuja, Persimmon, Mangos, Kiwi Fruit. Dinner: zitronensaft, olivenöl, hirz nature, essig, senf, Bell Siedfleisch, Bruno's Best Salatsauce Spanisch, Zwiebeln, Gurke (Geschält), Tomaten, Essiggurken, Essig, Rettich, Coop Rotkraut, Weißkohl, Grüner Blattsalat, Migros Wirz, Karotten, Lauch, Romanesco, Blumenkohl. Snacks/Other: Gebrannte Mandeln. more...
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Losing 2.8 kg a Week
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seamaster77's Weight History
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