Weigh In record (no journal entry) for 08 January 2020
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80.3 kg
Lost so far: 6.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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704 kcal
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Fat: 21.52g | Prot: 47.40g | Carbs: 82.07g.
Breakfast: Migros Vollkorn Haferflocken, Hirz Joghurt Nature. Lunch: Balsamico, Rapsöl, Gemischte Blattsalate. Dinner: Zitronensaft, olivenöl, hirz joghrut, essig, Senf, Bell Siedfleisch, Bruno's Best Salatsauce Spanisch, Zwiebeln, Gurke (Geschält), Tomaten, Essiggurken, Essig, Rettich, Coop Rotkraut, Weißkohl, Grüner Blattsalat, Migros Wirz, Karotten, Lauch, Romanesco, Blumenkohl. Snacks/Other: Nespresso Kapseln, Äpfel, Gebrannte Mandeln. more...
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Losing 6.3 kg a Week
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Sabina_007's Weight History
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