Weigh In record (no journal entry) for 08 January 2020
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62.5 kg
Lost so far: 0.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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571 kcal
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Fat: 18.28g | Prot: 32.80g | Carbs: 71.62g.
Breakfast: Добродія Суміш Пластівців 7 Злаків, Молокія Йогурт Питний 1,6%, Простоквашино Кефир 2,5%. Snacks/Other: Шоколадный Торт (с Шоколадной Глазурью), Море Пива Драй Чикен . more...
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steady weight
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PolinkaPony's Weight History
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