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It FINALLY showed up on the scale...Hallaluha!!!!!
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102.6 kg
Lost so far: 8.1 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2008:
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1399 kcal
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Fat: 43.85g | Prot: 65.56g | Carbs: 189.79g.
Breakfast: All Bran Fiber Bar, Weight Watchers Yogurt. Lunch: carrots, sugar free jello, Deli Select Ultra Thin Smoked Ham, strawberries. Dinner: Schwans Dessert for One...Chocolate Fudge Brownie, mixed fruit, romaine lettuce, onion, sour cream, wrap, Greek Steak Wrap. Snacks/Other: Pineapple, sugar free fat free pudding. more...
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3480 kcal
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Exercise:
Desk Work - 9 hours, Conditioning exercise (health club) - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 3.0 kg a Week
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