Weigh In record (no journal entry) for 08 January 2020
|
59.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
1229 kcal
|
Fat: 43.24g | Prot: 41.28g | Carbs: 113.64g.
Lunch: Low Calorie or Diet Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Bakers Crackerbread Rye Toast, Woolworths Gluten Free Seeded Bread, Pineapple , Woolworths Seedless White Grapes. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat) . Snacks/Other: Lindt Dark Chocolate, Red Table Wine. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeanickenix's Weight History
|