Weigh In record (no journal entry) for 08 January 2020
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98.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1022 kcal
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Fat: 64.06g | Prot: 53.21g | Carbs: 60.89g.
Breakfast: McDonald's Cappuccino (Small). Lunch: Aldi Kochschinken, Milbona Butterkäse, Vollkornbrot. Dinner: Bratkartoffeln, Dulano Wiener Würstchen, Aldi Rahmspinat . more...
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Losing 7.7 kg a Week
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