Chris Me's Journal, 08 Jan 20

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Weigh In record (no journal entry) for 08 January 2020

69.3 kg Lost so far: 2.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2020:

2170 kcal

Fat: 49.70g | Prot: 133.34g | Carbs: 236.85g. Breakfast: Honigmelonen, Kiwi, Gut & Günstig Skyr Natur, Knusperone Kernige Haferflocken, Äpfel. Lunch: Maggi Schinken Nudeln . Dinner: McDonald's Pommes Frites (Groß). Snacks/Other: Roter Tafelwein, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Prozis Prozis Real Whey Isolate. more...

2240 kcal

Exercise: Gym - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 1.1 kg a Week

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Chris Me's Journal, 08 Jan 20

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Chris Me's Weight History