Weigh In record (no journal entry) for 08 January 2020
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82.3 kg
Lost so far: 17.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1051 kcal
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Fat: 55.70g | Prot: 98.64g | Carbs: 47.40g.
Breakfast: Nocciole, Fage Yogurt Greco Total 0%. Lunch: Carote Bollite, Cavolfiore Cotto (da Fresco). Dinner: Wüber Würstel di Petto di Pollo, Delicius Filetti di Sardina al Naturale, Sedano, Olio Extra Vergine di Oliva, Insalata Mista. more...
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Losing 2.1 kg a Week
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emocion82's Weight History
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