Weigh In record (no journal entry) for 08 January 2020
|
65.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
2862 kcal
|
Fat: 95.19g | Prot: 160.99g | Carbs: 325.50g.
Breakfast: Despar Mascarpone, Esselunga Ricottina Fresca Equilibrio, Più Cereali Bio Quinoa Flakes, Fage Total 0%. Lunch: Ondina Seppioline Surgelate, Kraft Ketchup Mato Mato, Olio Extra Vergine di Oliva, Esselunga Patate Gialle. Dinner: Olio Extra Vergine di Oliva, Cerreto Bio Mais per Pop Corn, Petto di Pollo, Carne. Snacks/Other: Esselunga Pistacchi Tostati, Esselunga Riso Soffiato Tostato, Meridian Burro di Arachidi, Sojasun Yogurt di Soia Bianco, Esselunga Tonno al Naturale, Esselunga Pane Morbido ai 3 Farri, TST Nutrition Omega 3. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Massimo PT's Weight History
|