Weigh In record (no journal entry) for 08 January 2020
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81.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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706 kcal
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Fat: 11.56g | Prot: 114.15g | Carbs: 41.80g.
Breakfast: Äpfel, Magerquark. Lunch: Rote Paprika, Gurke (Geschält), Zimbo Bündnerfleisch. Dinner: Gekochter Blumenkohl (Fettfrei gekocht), Lidl Bio Rinderhüftsteak. more...
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Losing 5.6 kg a Week
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papa moll's Weight History
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