Weigh In record (no journal entry) for 08 January 2020
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87.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1710 kcal
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Fat: 87.76g | Prot: 71.74g | Carbs: 158.01g.
Breakfast: Хурма, Nordic Овсяные Хлопья, Голубцы. Lunch: Рулет, Вафли. Dinner: Шинка, Котлета Куриная, Капуста Тушеная. Snacks/Other: Колбаса Варено-Копченая. more...
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Gaining 18.9 kg a Week
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