Weigh In record (no journal entry) for 08 January 2020
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54 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1160 kcal
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Fat: 58.66g | Prot: 54.43g | Carbs: 103.07g.
Breakfast: Wikinger Knacker, Kaffee mit Milch, Milch (Vollmilch). Dinner: Milfina Butter , Weizenbrötchen, Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Heißer Kakao, Müller Müllermilch Pistazie-Cocos. more...
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Gaining 3.5 kg a Week
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melliunger's Weight History
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