Weigh In record (no journal entry) for 08 January 2020
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96.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1448 kcal
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Fat: 44.87g | Prot: 110.75g | Carbs: 140.17g.
Breakfast: DM Bio Leinsamen Ganz, Aldi Himbeeren Tiefgefroren, Milbona Quark Magerstufe, Milbona Joghurt Mild 3,5% Fett. Lunch: Abraham Original Schwarzwälder Schinken, Aldi Mayonnaise, Milbona Joghurt Mild 3,5% Fett, Pellkartoffeln, Penny Markt Ananas in Stücken, Hengstenberg Mildessa Mildes Weinsauerkraut. Dinner: Aldi Thunfisch in Eigenem Saft, Salz, Eisbergsalat, Schwarzer Pfeffer, Balsamico. more...
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Losing 0.7 kg a Week
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silbermau's Weight History
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