Weigh In record (no journal entry) for 07 January 2020
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44.7 kg
Lost so far: 0.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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2213 kcal
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Fat: 43.38g | Prot: 56.97g | Carbs: 241.01g.
Breakfast: 海苔, 梅干し, セブンイレブン かぼちゃ煮, 野菜炒め, ヨコオデイリーフーズ 冷し素麺こんにゃく. Lunch: チェダーチーズ. Dinner: きつねそば, マリネ, でん六 豆菓子, クルミ, ビール. Snacks/Other: チョコ, 生協 草大福, 牛乳. more...
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1543 kcal
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Exercise:
Do It Yourself (DIY) - 3 hours and 20 minutes, Yoga (Hot) - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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nekono efu's Weight History
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