Weigh In record (no journal entry) for 08 January 2020
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74 kg
Lost so far: 20 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1467 kcal
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Fat: 37.21g | Prot: 43.21g | Carbs: 241.63g.
Breakfast: Quaker Instant Oatmeal, Pepaya. Lunch: Ubi Jalar (Manis). Dinner: Bihun Goreng, Ubi Jalar (Manis), Tempe Bacem, Telur Balado, Terong Balado, Nasi Putih. Snacks/Other: Makaroni atau Mie dengan Keju (Campuran Kering). more...
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Gaining 14 kg a Week
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