Weigh In record (no journal entry) for 07 January 2020
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79.7 kg
Lost so far: 20.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1455 kcal
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Fat: 97.54g | Prot: 68.77g | Carbs: 71.31g.
Lunch: Churrasco, Salada Vinagrete. Dinner: Azeite de Oliva Extra-Virgem, Philadelphia Cream Cheese Light, Quatá Queijo Gorgonzola Quatá, Lowçucar Xilitol, Ducoco Leite de Coco, Jeunesse Naara Chocolate, Taeq Morango Congelado, Optimum Nutrition Whey Protein, Soro de Leite. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Jasmine Chia em Grãos, Sococo Leite de Coco Tradicional. more...
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Losing 0.1 kg a Week
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Rosilene Nobre's Weight History
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