Weigh In record (no journal entry) for 08 January 2020
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56 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1174 kcal
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Fat: 41.00g | Prot: 55.33g | Carbs: 148.11g.
Breakfast: Opak, Pisang, Bakpia. Lunch: Terong Balado, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pepaya. more...
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Losing 0.3 kg a Week
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