Weigh In record (no journal entry) for 08 January 2020
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75.6 kg
Lost so far: 17.4 kg.
Still to go: 75.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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324 kcal
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Fat: 5.80g | Prot: 16.34g | Carbs: 55.73g.
Breakfast: Muscletech Nitrotech Ripped, Quaker Instant Oatmeal, Sunpride Banana. more...
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Losing 1.4 kg a Week
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evanevan1902's Weight History
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