Weigh In record (no journal entry) for 07 January 2020
|
72.2 kg
Lost so far: 18.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
1037 kcal
|
Fat: 39.13g | Prot: 125.90g | Carbs: 38.14g.
Breakfast: Ovo Frito sem Gordura. Lunch: Contra-filé, Filé de Frango Grelhado, Alface, Poços de Caldas Requeijão Cremoso, Batata Inglesa Cozida. Dinner: Poços de Caldas Requeijão Cremoso, Sadia Filé de Peito de Frango, Milho. Snacks/Other: Vigor Grego Protein. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iris-Colozza's Weight History
|