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22
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48.3 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1593 kcal
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Fat: 86.59g | Prot: 136.16g | Carbs: 77.04g.
Breakfast: 花生醬, 栗子南瓜, 黑咖啡, 炒雞蛋, 小黃瓜, 炒菠菜. Lunch: 鴨腿, 菜心, 肉燥, 花椰菜, 栗子南瓜, 豬里肉（柳肉，瘦肉）, 荷包蛋, 炒高麗菜. Dinner: 味噌湯, 韓式泡菜, 豆腐, 高麗菜, 雞胸肉, 杏鲍菇. Snacks/Other: 花生醬, 煮熟的雞蛋白, 糖, 茶葉蛋. more...
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Losing 1.4 kg a Week
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