fourberry's Journal, 07 Jan 20

fourberry's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 January 2020

65.0 kg Lost so far: 0.6 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2020:

694 kcal

Fat: 17.33g | Prot: 49.74g | Carbs: 88.20g. Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Hood Simply Smart Fat Free Milk, Kellogg's Special K Red Berries. Lunch: Publix Red Seedless Grapes, Raspberries . Dinner: Olive Oil, Tomatoes, Cooked Salmon. more...

1742 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fourberry's Weight History

View Complete History

fourberry's Journal, 07 Jan 20

Submit a Comment

fourberry's Weight History